Visit your local HealthStyles Retail store in Denver, Boulder, Fort Collins, Glenwood Springs, or Grand Junction for the best holiday gift ideas.

Resistance Bands $6.99 – $12.99	5lb – 15lb Kettlebells $7.95 – $23.95	Jump Ropes Only $8.99	Fitness Handbooks Only $9.95
$9.99 – $14.96 Yoga Blocks	$12.99 – $24.99 Foam Rollers	Only $14.99 Push Up Bars	Only $21.95 FitBall Balance Disc

Medicine Balls $22.95 – $49.95	Yoga and Exercise Mats $26.99 – $49.99	Pull Up Bars $29 – $46.95	Heavy Resistance Bands $29.99 – $49.99
10lb – 15lb Dumbbells $32 – $48	20lb – 30lb Kettlebells $32.95 – $47.95	FitBall Exercise Balls $32.95 – $41.95	Weighted Hula Hoops $39.99 – $49.99

20lb – 30lb Dumbbells $64 – $96	35lb – 60lb Kettlebells $55.95 – $95.95	Balance Boards $59.95 – $99.95	Power Wheel $59.99
Heart Rate Monitors Starting at $59.95	Jungle Gym XT $99.99	Trampolines $59 – $79	Weight Storage Racks Starting at $55

TRX Suspension Trainer Pro $164.95	BOSU Balls $109.99	Inversion Tables Starting at $329	PowerBlock Dumbbells Starting at $149
Functional Trainers	Vibration Trainers	Benches & Racks	Exercise Bikes

Are you looking for ideas for unique Christmas gifts?

HealthStyles Exercise Equipment has some great gifts for fitness enthusiasts in all price ranges!

Whether your gift is for an avid runner, a Cross-Fit or P90X junkie, or a friend or loved on who is trying to firm up or lose weight, here are just a few of the many possible gifts you can put under the tree for those important people in your life.

The push up may just be the best total body exercise that develops upper body strength and definition, builds core strength and even burns calories. Done properly, it uses muscles in the chest, shoulders, triceps, back, abs and even the legs. This simple exercise has been used in sports and military training for years because it requires no equipment and is one of the best strength training exercises around. It is important to use proper form in any type of push-up.

Watch this video to see the proper for a standard push-up:

Are you starting to think about the approaching spring and summer weather and getting into those shorts and tank tops or swim suits before long? Here are some excellent arm chest and back exercises provided by ACE (American Council on Exercise) to help get your body toned in time for summer!

Here is an example of a circuit workout that you can complete with little to no additional equipment.

Exercises:

• Hammer Curl
• Lateral Raise
• Push-up
• Triceps Dip

Optional Exercise Equipment: Dumbbells, Rubber Resistance Bands, VKR Dip Stations, and an exercise mat.

Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.

The use of fitness accessories to expand and enhance your cardiovascular and strength routines have never been more popular than they are today as is obvious by the number of equipment manufacturers that are getting into the fitness accessory game. Life Fitness, one of the major cardiovascular equipment manufacturers, is set to roll out Body Shape Kits this fall, which combine many of the most popular accessories sold by HealthStyles Exercise Equipment, into one all inclusive kit. Octane Fitness will combine an elliptical workout with stretch bands in the programming and design of their new ellipticals to be introduced later this Fall, to create circuit training workouts that add strength training to the traditional cardio workout. (more…)