Holiday Fitness Gift Guide

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Welcome to the HealthStyles Exercise Equipment Gift Guide!

We have a huge variety of accessories in all price ranges, for fitness enthusiasts of all ages and types!

Whether you are trying to add some strength training to your cardiovascular workout, replicate some of your CrossFit exercises at home, do some serious core training, or create your own Tabata interval workout, we have the best selection of quality accessories in the Denver Metro area and the state of Colorado!

Visit your local HealthStyles Retail store in Denver, Boulder, Fort Collins, or Glenwood Springs for the best holiday gift ideas.

Gifts Under $25


Resistance Bands

$10.95 – $24.99

Cast Iron Kettlebell 10lb
5lb – 10lb Kettlebells

$8.50 – $23


Jump Ropes

Only $8.99

The Great Balance and Stability Handbook (Paperback)
Fitness Handbooks

Only $9.95

Spri Yoga Block Purple 4in x 6in x 9in
Yoga Blocks

$9.99

Foam Roller - Full - 12 x 6
Foam Rollers

$12.99 – $24.99


Push Up Bars

$14.99 – $16


FitBall Balance Disc

Only $21.95

Gifts Under $50


Medicine Balls

$22.95 – $49.95

Rage Swivel Jump Rope
Rage R1 Swivel Jump Rope

$29.95


Pull Up Bars

$29 – $40

LifeLineUSA TNT Cable System
Heavy Resistance Bands

$29.99 – $49.99

Rage Bumper Plates
10lb – 25lb Rage Bumper Plates

$29.99 – $49.99

Cast Iron Kettlebell 25lb
15lb – 25lb Kettlebells

$25.50 – $47.00


Exercise Balls

$36.99 – $39.99

Acu-Hoop 3 pound
Weighted Hula Hoops

$29.00 – $49.99

Gifts Under $100

Cast Iron Kettlebell 10lb
30lb – 45lb Kettlebells

$51 – $97

Rage Soft Medicine Balls
Rage Soft Medicine Balls

$84.99 – $94.99

Rage Slam Balls
Rage Slam Balls

$39.99 – $99.99

Rage Gymnastics Rings
Rage Plastic Gymnastics Rings

$69.95


10lb – 30lb Dumbbells

$59 – $96

Rage R2 Pull-Up Bar
Rage Home Pull-up Bar

$99.99

Rage Steel Plyo Boxes
Rage Steel Plyo Boxes 12″ – 24″

$69.99 – $99.99

FitBall Deluxe Balance Board
Balance Boards

$67.95 – $99.95

Other Great Gift Ideas

TRX Home Suspension Training Kit
TRX Home Suspension Training Kit

$199.95

Bosu Home Balance Trainer
BOSU Home Balance Trainer

$109.99


Inversion Tables

Starting at $159

PowerBlock Sport 2.4 Dumbbell Set 3-24lbs
PowerBlock Dumbbells

Starting at $149

TAG 10 in 1 Trainer
TAG 10 in 1 Trainer

$399

Rage Conditioning Rope
Rage Conditioning Ropes

Starting at $138


Weight Benches
Ab/Back Benches
VKR Dip Stations
Vision Fitness V-Series Indoor Cycle
Exercise Bikes

Give the Gift of Fitness!

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Are you looking for ideas for unique Christmas gifts?

HealthStyles Exercise Equipment has some great gifts for fitness enthusiasts in all price ranges!

Whether your gift is for an avid runner, a Cross-Fit or P90X junkie, or a friend or loved on who is trying to firm up or lose weight, here are just a few of the many possible gifts you can put under the tree for those important people in your life.

The Back-Up Plan: A Fitness Must Have!

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Most of us understand that to get where we want to go, we need transportation to get there. A vehicle of sorts, whether that be car, bus, bike, subway etc. The same concept holds true for our health and fitness program. Some of us have a gym membership, while others prefer to walk, run, bike outdoors. However, as we all know there are late nights, running late mornings, bad weather issues, and hot weather at this time of year, that can sometimes prevent us from using our preferred mode to get our workouts in. I’m constantly telling my clients that regardless if you prefer to workout outside or if you belong to a gym, there are going to be times where we just can’t get a workout in.

One of the most important Fitness Must Haves is to invest in a few key pieces for your home to create a Back-Up Plan! Despite budget or space issues, there are a wide range of options to meet your needs! The bottom line is, having a solid back-up-plan will help keep you moving and on track for your fitness goals! Here are few ways to create for yourself a back-up plan to ensure you always have a way to get a workout in!

Basic Cardio:

There are TONS of options for the home user to create a cardio workout. For the budget conscious there are numerous workout DVD’s you can purchase for minimal cost. P90x is great example of a full body, 90 day workout that can keep you going that requires minimal equipment and can be done anywhere! Most satellite and cable providers have a fitness channel in their basic line-up of programs. Do some checking to see if yours’ does and then check out the options.

If watching the TV doesn’t get it done for you, invest in an indoor, "spinning" type bike or rowing machine. Both tend to take up minimal space and can provide you with an awesome way to get some cardio in! Be prepared to spend between $700-$1300 for these.

If you prefer to spend a little more dough, there are tons of treadmill and elliptical options out there! Quality that will last starts at about the $1200 range, and there are tons of options to suit your needs. Visit a speciality fitness store, where you will get quality advice and support.

BEWARE: Don’t buy cheap! It is better to buy a different type of piece, than to buy a cheap version of an expensive product! For example, don’t buy a $800 treadmill when you can spend that $800 on a quality indoor bike or rowing machine that will last. You want your Back-up plan to be RELIABLE …that is the whole point!

Resistance Training:

Again you can do this with or without budget constraints. For about $10 you can get resistance bands at various tensions. Even for the hard core lifters, resistance bands can be effective if done correctly as part of an overall program. Add a door anchor for about $5, and you can essentially turn any door into a resistance training work station!

Another option for between $100-200, is a suspension training system, such as TRX or Jungle Gym. Suspension trainers use a nylon strapping system to turn your body into a functional training station! You can get an amazing workout using your own body weight and need about 8ft. of space and a door, ceiling or other sturdy place to attach the anchor.

If you want the feel of weights in your hands, for about $400 you can get a pair of Power Blocks! This unique concept offers 24 pairs of dumbbells in a one piece set! They are durable, easy to use and give you a ton of options! For an even cooler route, try the Kettleblock. With the same concept as the Power Blocks, instead of having all those kettlebells lying around, you have just a one handled block with the ability to select the weight you want with the push of a pin!

If a home gym or functional trainer with a weight stack where you can continually increase the resistance is what you need, quality home gyms and functional trainers begin at just above $1000 and go up from there depending on the variety of exercises you would like to be able to do with the gym. Again, purchasing an inexpensive functional trainer or gym is a bad idea. It will "feel" lightweight and the cables won’t have the smooth feel that you may have experienced in the gym.

Training while Traveling:

Training on the road can be a big challenge. Make sure to plan ahead, so you have a game plan in place.

Check the hotel to see if they have a workout out room, ask what types of equipment they have, how many pieces they have and the hours of the facility. If this will work with your schedule, you’re set. Even if they have a room, ask if they have a pool, and depending on the time of year, if it is indoor, outdoor and heated. I always travel with my swim bag as a back-up, back-up plan for hotel stays. There is nothing worse than counting on the hotel workout room, only to find out the bike or treadmill is broken or so unstable it isn’t worth the risk!

If all else fails, bring along your resistance bands and door anchor or a suspension system, (TRX). They take up little space in your suit case and are an awesome way to get a workout in. Mix in some body weight squats, lunges and push-ups, create a circuit and you are good to go! Don’t let travel and a lack of planning prevent you from staying healthy while on the road!

Let’s face it …Life happens. Having a Back-up Plan in place is a sure fire way to help you stay on track for your fitness goals and keeps you moving and feeling good! Everyone should have a few key pieces in their home, as well as a take-along plan for travel!

A little planning can go a long way!

Tonja Hadley, MA, CSCS
Personal Trainer
HealthStyles Exercise Equipment

Review – PowerBlock Urethane Dumbbells

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Adjustable dumbbells have been around for many years but have gained a sort of re-birth as of late. When it comes to working-out at home, there are a few things that most people take into consideration when making purchasing decisions; convenience, cost, and space consumption. Adjustable dumbbells have always hit two out of the three parameters. Now, with the cost of steal steadily rising over the last few years, adjustable dumbbells have begun to be more cost efficient as well.

If you have never used adjustable dumbbells before then here’s a quick educational:

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