Don’t exercise on an empty stomach.
While popular belief suggests that you will burn more fat when fasted, the evidence states otherwise. You need fuel to power you through your workouts. You need to fuel to power you through your day.
Exercise is designed to improve body function and build stronger, faster, and more fatigue-resistant muscle. This can only be achieved by exercising while having enough fuel.
Have a quick digesting snack or sports supplement drink to provide needed nutrients for your entire workout and your post workout recovery.
David Sandler, MS, CSCS*D, RSCC*D, HFD, HFI, CISSN, FNSCA, FISSN
David Sandler is the Director of Science and Education for iSatori and the President and Owner of StrengthPro Inc. Sandler has been a strength and conditioning coach and consultant for 25 years working with some of the world’s best athletes.