A lot of people workout with certain body parts on their minds – they want to target the triceps, focus on the inner thighs or work their biceps to exhaustion. Isolating muscles definitely has its purpose and place, but in today’s world, it’s all about functional fitness! Haven’t heard of the latest fitness buzzword? Let us explain.
What’s the big deal? The goal of functional fitness is to train movements, not just muscles. Sometimes called movement-based exercise, functional exercises work multiple muscle groups at a time in order to build a body capable of doing real-life activities. Why? Our bodies are meant to function both inside and outside of the gym. When you lift a suitcase into an overhead compartment, a lone bicep is not doing all the work. Muscles always team up to carry the load, and functional fitness will help your body do this better!
How am I benefitting? When you work multiple parts of your body simultaneously, you not only improve your overall strength but you burn more calories, more fat, and increase your flexibility. And since many movement-based exercises test your balance – think squats on a BOSU ball – you’ll gain greater coordination and stability.
Where do I start? If you’re new to functional fitness, focus on these key words when you work out: push, pull, squat, hinge, and lunge. Any exercise that involves one of these five motions is guaranteed to work more than one muscle at a time. For example, your quads will be challenged on a leg extension machine, but your quads plus your hamstrings, calves and glutes will be worked with a squat!
At HealthStyles Exercise Equipment we love the concept of moving all our muscles at once, and our showrooms reflect that shift in strength training over the past several years. Rather than the traditional home gym that works one muscle at a time on a single plane, our strength systems now include cable gyms and multi-purpose training systems for the home like the Life Fitness G7 Gym or the Torque Arsenal. We have wall mounted racks that can be installed in your garage and used with a suspension trainer such as the TRX Suspension Trainer or SPRI Gravity Trainer Pro. Dumbbells, kettlebells, Bosus, stability balls, gravity assist bands and dozens of other accessories can be used to enhance functional training which will help you train smarter and better prepare your body for everyday life.
Fit Tips are provided by Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise visit www.lifefitness.com/blog.