Benefits of Heart Rate Training

Ever wondered why people exercise with heart rate …and what exactly a heart rate monitor IS? This video answers those questions, showing how training with heart rate provides motivation to workout smarter, track your progress, get feedback and reach your personal fitness goals. Plus, we demonstrate what exactly a Polar training computer is and how it works. In this first half, were speaking with a busy mom – a mother of three with a full-time job – who’s trying to get back into shape and needs some motivation.

HealthStyles Exercise Equipment carries a variety of heart rate monitors. Stop by your local HealthStyles Showroom and talk to one of our fitness consultants to find out what Polar Heart Rate Monitor matches your fitness level and goals.