Core Workout from ACE

Here’s a demonstration of a core workout that you can do anytime, anywhere – a great workout for beginners or a valuable supplement for the more advanced. ACE’s (American Council on Exercise) Jessica Matthews and Fabio Comana as walk you through the 5 core abdominal exercises. Perform only one set of each exercise as described resting for at least 30 seconds before doing the next exercise. For optimal results, try to do the exercises at least two times during the week and once on the weekend for a minimum total of three days per week. Recommended Exercise Equipment: Harbinger Deluxe Tri-Fold Workout Mat Harbinger Dura-Foam Exercise Pad 2ft x 6ft Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.