The New Year, what a gift, a clean slate, a fresh start. A time of renewal, regrouping, reflection and resolutions. With a little planning and structure you will have a much easier time setting and reaching your goals. (more…)

Christmas is over and for many, the long, cold winter stretches ahead with no end in sight. This is a time of year when many people experience the post-holiday blues. Whether it is just a temporary mood swing, or a more long term depression, many studies indicate that exercise can help relieve the symptoms of depression. (more…)

The Vision 7100 Suspension Trainer has recently been awarded the Shape You – November 2009 “Top Gear of the Year” Award for Retail Ellipticals. The S7100 is unique because of its PerfectStride system, which is exclusive to Vision Fitness. PerfectStride technology offers the ideal combination of biomechanical and ergonomic features.

Christmas is the time of indulgence as we all know. Eating foods high in calories and skipping regular exercise routines often leads to New Year’s resolutions designed to undo the excesses of the Holiday period. When you are out shopping for loved ones this year, instead of getting them that favorite video game or DVD, why not get them something that shows them you really care – give the gift of health!

Along with exercise equipment, there are accessories available in all price ranges, and for all different functions. From cardio to strength training to improving core muscle strength and balance, the options are many and varied. Below are just a few suggestions for Christmas gifts that show how much you care.

Check out your local HealthStyles Exercise Equipment location to see the latest accessories available for your loved one!

So, you think you know ellipticals? The days of the simple, circular cardio workouts are over. Now you can get so much more than aerobic exercise on an elliptical. Octane, the company who SNEWS has ranked #1 for 3 years (#1 elliptical supplier for 5 years) running, has introduced the new version of their top selling elliptical. The Q37ci provides the user with an unparalleled challenge. (more…)

Cross-Training Redefined The new Octane Q37 Series is ramped up and ready to take you and your workout to the next level. See the results you have been trying to find for years…better results in less time with the redefined Octane Q37. (more…)

Christmas is coming, and although it is a time of happiness and family togetherness, it can also be a time of stress as you try to get all the tasks completed that go along with the Holiday Season. Taking time to move the body can be a great help in managing that stress, and helping you to make the most of this busy time of year! (more…)

Article Provided By: Octane Fitness. Fuel Your Life

For the past few years, elliptical cross trainers have been the fastest-growing category of fitness equipment, and it’s no surprise why. They accommodate virtually every exerciser — from beginners to elite athletes — and are loaded with many benefits that surpass other modalities like treadmills and stationary bikes:

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