Obesity in America has now reached epidemic proportions according to medical professionls. Over two-thirds of Americans are now overweight and the Centers for Disease Control estimates that 32% of Americans are now considered obese. Of course there has also been a steep rise in other health related complications due to increased weight gain such as type 2 diabetes, heart disease, arthritis and some types of cancer.

A lack of exercise is a huge factor in obesity rates. The Centers for Disease Control and Prevention found last year that more than 22% of Americans interviewed had not engaged in any physical activity in the past month. (more…)

Being sedentary and out of shape may have a more detrimental effect on one’s health than other well-known risk factors such as smoking, hypertension and heart disease, according the results of a recent study. (more…)

The StreetStrider is a mobile elliptical (or elliptical on wheels) that combines fun and the variety of being outdoors with a proven high calorie burn rate.

Click here to buy the StreetStrider ETX Mobile Elliptical Trainer online.

Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.

See a quick demo on the safe, space efficient Torque Fitness F5 Fold Away Strength Trainer.

Click here to view all Torque Fitness Strength Training Equipment

Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.

Learn about Progressive Exercise Variety exclusively from Torque Fitness featuring the Torque F5 Fold Away Strength Trainer.

Click here to view all Torque Fitness Strength Training Equipment

Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.

The HOIST Personal Training System (PTS) is a pioneering series of Dual Action Smith cages loaded with powerful options and accessories.

Click here to view all Hoist Strength Training Equipment

Hoist PTS-1000 Dual Action Smith Cage 

Hoist PTS-1000 Dual Hi-Lo Pulley Option 

Hoist PTS-1000 Lat Pulldown Low Row Option 

Hoist PTS-1000 Weight Stack Shield Option 

Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.

The Hoist V6 Functional Trainer differs from a traditional home gym in that the pressing exercise follows a user-defined path, instead of a guided path, of motion. This allows for 3-dimensional training rather than a single plane of movement during presses. This type of "functional" training engages more muscle groups simultaneously than traditional home gyms. Golfers, tennis players, boxers, or anyone who want to improve their body appearance and muscle tone through smooth, rhythmic movements will benefit from the use of a functional trainer such as the Hoist V6.

The workmanship and quality components of the V6 and all Hoist Gyms are first rate and come with long-term warranties. The pulleys are extremely smooth and the long bar attaches to both towers allowing for squats, ab crunches, chest presses, and more.

Click here to view the Hoist V6 Personal Pulley Gym online

Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.

The reality is that for almost everyone, breaks in your fitness routine happen. Whether by choice because your body needs a rest, an injury occurs or because of the everyday pressures of career and family, most people find themselves trying to figure out the best way to get back into their fitness routine at some point. And it seems that with summer ending and kids heading back to school, now is a pretty common time of year for people to be in that boat.

There are several things that you should take into consideration when resuming your fitness regimen. (more…)

Could exercise be the source of that elusive fountain of youth? Consider this: Just six months of moderate physical activity may help turn back the clock as much as 30 years, according to the results of a recent, albeit small, study. (more…)

As you start back into your exercise routine, keep I mind these top 10 mistakes people make when exercising.

This survey of 3,000 ACE-certified fitness professionals points out the biggest mistakes people make when they work out.

In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.

ACE, America’s Authority on Fitness, shares the following mistakes commonly made when using exercise equipment, and offers tips to help individuals stay safe during their workout. (more…)