HealthStyles Exercise Equipment now carries the TRX Suspension Training System.

The TRX Suspension Training system is one of the most versatile and cost effective training tools you can buy. With your TRX trainer and your own bodyweight, you can complete any strength exercise and build core strength, balance, and stability.

TRX Suspension Trainer Featured on The Biggest Loser

TRX Training Center on NBC

Ready to try the TRX Suspension Trainer?

Click here to buy a TRX Suspension Training System online or contact your local Healthstyles store.

And check out our store event calendar for a TRX training clinic in your area.

Here are some examples of fun exercises that you can do with a partner from ACE (American Council on Exercise).

These exercises can be done together with just a few simple fitness accessories: medicine balls, rubber resistance tubes, and a comfortable exercise mat.

I believe that creating a healthy lifestyle with your significant other is extremely romantic. Is there a better way to show deep feelings of love than taking care of each other through healthy nutrition choices and a daily fitness routine that you do together?

I actually met my husband at the gym. He was a personal training client of mine and after we finished our personal training sessions together he asked me out, the rest was history. Luckily, we started our relationship on a "healthy" note and have continued to live a very active lifestyle.

Many of my clients are just getting started on making the changes necessary to eat clean and get active. One of the first questions I ask is if they have a significant other, because research shows that accountability is the key to staying on track. Creating healthy lifestyles habits with your significant other is an excellent way to feel better about yourself and your relationship. (more…)

Click the links below to view video demonstrations of the Vectra Fitness home gym systems and functional trainers.

• Vectra Home Gym Accessories
• Vectra On-line 1450 Gym
• Vectra On-line 1650 Gym
• Vectra Vector Bench
• Vectra VFT 100 Functional Trainer
• Vectra VX18 Home Gym
• Vectra VX-38 Modular Home Gym
• Vectra VX-FT Training Gym
• Vectra VX-FT2 Gym

The video presentations will open in a new window. If you have trouble opening the links, disable any pop-up blocker in your browser.

by Dee Tidwell
Certified Golf Fitness & Biomechanical Specialist

Let me ask you a question, “Is your pain affecting your golf game or any other aspect of your life?”

Has it been like that for quite a while?

Are you tired of it?

I don’t blame you! We are not meant to live life in pain, so when you live with it everyday, it almost seems as if that is the way it is going to be for the rest of your life, doesn’t it?

You see, pain is an indicator. God created your body with this indicator to tell you when it is time to take care of the issue. If you don’t take care of it, further injury can occur which leads to more dysfunction, more compensation and less athleticism. (more…)