SPRINT 8 is the perfect fitness solution!

Vision Fitness has teamed up with Phil Campbell, author of "Ready, Set, Go! Synergy Fitness," to develop an anaerobic SPRINT 8 program found exclusively on Vision Fitness® cardio products. All you have to do is push a button to experience proven results. Here are some SPRINT 8 highlights:

• Each workout takes only 20 minutes!
• Effective for all ages and fitness levels
• Naturally releases growth hormone (your "fitness" hormone)
• Cuts body fat and tones muscle
• Reduces wrinkles
• Boosts energy
• Improves speed and performance (more…)

Are you ready to change things up in your workout routine to see results? Then try incorporating interval training in to your routine two times per week.

What is interval training?

Interval training is alternating intense bursts of cardiovascular exercise with lower intensity recovery periods of cardiovascular exercise.  For example, if you are on a elliptical machine or treadmill, you would increase your intensity (move faster) for 2 minutes and then decrease your intensity (move slower) for 2 minutes.  You will alternate between these two intervals ten times and then cool down (move slower) for 5 minutes.

Whether you are just getting started on your fitness routine or a seasoned veteran. Interval training can help you see more fitness results and decrease bordom during your cardiovascular workouts. (more…)

HealthStyles Exercise Equipment’s Commercial Product Division provides state-of-the-art Nautilus, FreeMotion, and Expresso commercial exercise equipment for The Residences at the Little Nell in Aspen, Colorado. (more…)

Circuit training workouts are all the rage and definitely a fitness fad that is here to stay. LSD or Long Slow Distance Training has received much attention in the past as the best way to burn fat, but you can get a lot more accomplished in less time with circuit training. (more…)