By Anne Parker, CSCS
HealthStyles Exercise Equipment
Director of Education and Programs
www.denver-personal-trainer.com

In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn’t we train the same way? Traditional weight training tends to be linear and follow one plane of movement. A workout that embraces true function encourages multi-planar training (frontal, sagital, and transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.