Build-to-Suit Nautilus^® Treadmills Now Available at 10 Healthstyles Exercise Equipment Colorado Retail Stores

Denver, CO – [2/28/06] – HealthStyles Exercise Equipment is proud to announce the addition of the Nautilus® Sport Series Treadmills to their selection of top rated fitness equipment. (more…)

By Jay Blahnik, member of the Nautilus Institute™ Advisory Board

Stationary bikes are great for many reasons, but mostly they take up very little room (as compared to some pieces of cardio equipment), and they allow you a great workout without as much impact as many traditional forms of cardiovascular exercise. (more…)

By Jay Blahnik, member of Nautilus Institute™ Advisory Board and Wayne Westcott, Nautilus Institute™ Contributing Expert

Cardiovascular activity does so many things to improve your life and quality of your life. It can help you manage your weight, reduce stress, lower your blood pressure, help control diabetes and reduce your risk of heart disease and stroke. And the beauty is you don’t have to work out as intensely as we once thought. (more…)

By Keli Roberts, member of the Nautilus Institute™ Advisory Board

Steppers deliver a high intensity, functional, efficient cardio workout with a high caloric expenditure, ideal for fit healthy individuals desiring to lose or manage their weight and maintain or improve cardio fitness. This low impact workout strengthens the entire lower body – glutes, thighs and calves time efficiently with little stress on the joints. (more…)

By Keli Roberts, member of the Nautilus Institute® Advisory Board

For complete health and fitness benefits, it is essential to have a well-rounded training program that includes both Cardio and strength work. The benefits of Cardio Training have long been established, but it is only part of the picture. Regular strength training prevents age-related lean muscle tissue loss, helping the basal metabolic rate to remain high. While Cardio training has a high caloric expenditure, the larger the muscle mass, the higher the resting metabolic rate. Therefore both modes play an important role in weight management and weight loss. (more…)