Boulder, CO – [1/24/06] – HealthStyles Exercise Equipment is proud to announce the opening of a tenth Colorado retail store located in the heart of Boulder at 2490 Arapahoe within the Arapahoe Village Shopping Center. (more…)

By Jay Blahnik, member of the Nautilus Institute™ Advisory Board

The Treadmill is one of my favorite pieces of exercise equipment because it allows you to do the 2 most fundamental movements…walking and running! (more…)

By Keli Roberts, member of the Nautilus Institute™ Advisory Board

Elliptical trainers provide an efficient cardio workout, ideal for the sedentary, reconditioned, new to exercise population. Combining both upper and lower body movement in an upright, weight bearing position strengthens the body (including the postural muscles) as an integrated whole. (more…)

Provided by Jeff Rustein Global Health & Fitness

As we grow older it seems that we are in a constant battle with our waistline. The older we get the harder it is to lose weight.

Many of us have tried various fad diets which may take the weight off in the short run but undoubtedly it comes right back. In fact, over 95% of dieters will put the weight back on plus an extra five pounds.

Diets just don’t work. The key to permanent weight loss is through exercise and proper nutrition through behavior modification. (more…)

Article Provided By: Rocky Mountain Sports
By Rob Coppolillo

There may be a few of us who resisted the holiday-time temptations, but I trust I’ve got some company in having overindulged during the end-of-the-year festivities. Whether you spread your celebrating over the latter two weeks of the last year, or made a one-night drive for glory on New Year’s Eve, chances are there’s work to be done in the “off season.”

(more…)