Stair Climbers (or Steppers)
deliver a high intensity,
functional, efficient cardio
workout with a high caloric
expenditure. Stair Climbers
are ideal for fit healthy
individuals desiring to lose or
manage their weight and
maintain or improve cardio
fitness. This low impact
workout strengthens the
entire lower body - glutes,
thighs and calves time
efficiently with little stress on
the joints.