The F5 Fold Away Strength Trainer™ combines optimal time saving full body workouts with incredible space efficiency. Equipped with two position, internally mounted dual adjustable swivel pulley columns, this innovative home gym system allows for more exercise variety in a functional training design that optimizes workout efficiency while enhancing aesthetic appeal and space efficiency. It's simple to find a corner in which to tuck the compact F5.

Workout faster and smarter. Then tuck away your gym, enhance your décor and optimize your living space.

Intelligent design, powerful results. That’s Fold Away Strength Trainer technology. That’s the Torque Fitness F5.

So what makes the F5 so special?

The flagship of the Torque Fitness, F.A.S.T. Series, the F5 is the ultimate space efficiency, fully functional home strength trainer.

The F5 produces the greatest amount of exercise variety by providing a progressive workout platform combining bench supported exercise movements with the ability to fold and lock the bench up and out of the way. This provides an open exercise platform for performing exercise ball (sold separately, burst-proof exercise ball required) and standing exercise movements that allow for functional, user defined and core strengthening exercise movements. Studies show this is the most effective way to train your body for maximal performance and efficiency.

This unprecedented amount of exercise variety allows you to avoid the diminished results of muscular adaptation, when your body gets used to training the same muscle in the same manner over and over again and allows you to mix up the way you train your body which reduces repetitive stress injuries and provides increased results in less time.

Features and Benefits

Fold Away Strength Trainer™:

• Unique, patent pending design in which the entire exercise apparatus quickly and easily folds up into a package with latching doors.
• Maximizes space efficiency, security and aesthetic appeal.
• Easily fits into a corner folding up into a industry leading 3.7 foot by 3.7 foot space.
• Provides optimal exercise variety in the least amount of user space required.
• Over 150 exercises within a 6’ x 6’ requirement. User space equals 4.2 exercises per square foot.
• Elevated latches make the unit harder for children to get into when closed up.

Dual adjustable swivel pulley cable columns:

• 17 position vertical cable columns accommodate a multitude of pulley positions for optimal exercise variety.
• Two width positions on columns (47 inches and 57 inches) is a Torque Fitness exclusive feature that more appropriately fits individual exercise paths of motion as well as different user sizes.
• Chrome plating enhances adjustment smoothness as well as aesthetic appeal.
• Numbered adjustment holes allow for easy pulley alignment (#1 - #17).
• Swivel pulleys each move through 120° range of motion to accommodate natural body movements.
• Swivel pulley plates are reinforced and provide a constant 90° angle between the cable and the FAST Attach cable end eliminating the crimping that usually occurs at the cable end and can accelerate cable wear.
• Dual adjustable swivel pulleys are 2:1 resistance ratio when used individually providing half of the selected resistance as well as doubling the cable travel allowing for finer resistance increments as well as greater user range of motion.

Built in high pulley accommodates additional exercises such as lat pulldown.

Built in fully adjustable flat to incline to shoulder press bench:

• Easy pull pin locking mechanism locks bench in both horizontal position as well as when it is folded up in the storage position.
• No cable change leg extension and prone leg curl with easy single pull pin leg arm adjustment.
• Three position seat pad adjusts to a decline angle for incline press positions, flat for flat press position and an incline position which helps user prevent arching of the back when performing prone leg curl.
• Built in thigh stabilizer into back pad helps stabilize upper body when performing lat pulldown exercise.
• Durable double seam stitched marine grade commercial rated vinyl pads provide support, comfort and durability under load.
• Contoured pads are shaped to optimize comfort and support for your body.
• Tapered seat pad allows for comfortable three point user position on bench for optimal stability when performing pressing and fly exercises.
• Five angle adjustments: 0° flat, 30°incline, 45° incline, 60° incline and 75°shoulder press positions.
• Built in leg extension and prone leg curl arm that adjusts with a single pull of the pin.

T-grip™ Soft Strap Handles are ergonomically designed to move with your body, reducing stress on the wrist during lifts. Durable contoured rubber handles are of optimal diameter to better distribute load over your palm for optimal comfort and support.

Open exercise platform on front tower base:

• Folding and locking the bench in the upright (storage) position provides open exercise platform allowing for exercise ball and standing exercises.
• Accommodates a burst proof exercise ball for a multitude of ball exercises which recruit additional stabilizer muscles and enhance balance, coordination and overall results.
• Open platform also allows for standing, self supported exercise movements optimizing multiple muscle group movements including functional, sports specific and core development training.

Leg extension and prone leg curl station:

• Small seat pad adjusts into a decline position to help anchor the user as well as optimize contraction of the quadriceps muscles.
• Proper pivot point alignment reduces sheer force applied to the knee joint when performing both exercises.
• Seat roller pads contoured to optimally position thighs relative to hips under load.
• Tapered roller pads keep legs aligned properly throughout exercise movement as well as better fit of geometry of the back of the knee joint.

200 pound weight stack:

• Blended cast / steel weight plates are precision cast and machined for precise balance in ten (10) pound increments.
• Weight plate bushings with flange to produce sound dampening barrier between plates are made from a material designed to withstand years of pounding without deformation.
• Torque Fork™ weight selector pin is flat to prevent pivoting as well as magnetized to adhere to the selected plate when in use.
• Solid steel guide rods for smooth true tracking of the weight stack.

Color coded adjustment knobs:

• All adjustment and touch points are identified in “Torque Orange” for easy identification.
• Pivot point on leg extension and leg curl pivot is outlined in Torque Orange washers to aid in proper alignment of knee joint axis of rotation.

Shrouding:

• Commercial grade steel shrouds provide a sleek aesthetic appearance as well as minimize exposure to moving parts.

Patent pending FAST-Attach quick coupling system allows for quick and easy changeover of desired handles and attachments.

• FAST Attach pull tested exceeding the tensile strength of the cabling (2,000 lbs.).

Standard Attachments: Short, fixed length D-Handle Strap, Lat Bar, Ankle Strap, Two (2) Universal Adaptors with Snap Hooks.

Suggested Optional Accessories: Burst Proof Exercise Ball, Abdominal /Triceps Strap, Triceps Rope

Specifications

• Product Dimensions: (Closed) Length 42 inches x Width 42 inches x Height 83.5 inches
• Physical Product Dimensions: (Open) Length 72 inches x Width 72 inches x Height 83.5 inches
• Working Product Dimensions: Length 90 inches x Width 90 inches x Height 83.5 inches
• Product Weight: 814 lbs. (with weight stack)

Warranty

• Frame, Welds, Parts: Lifetime
• Cables and Upholstery: 10 Years