Make your body your
machine
Suspension Training
harnesses your own
bodyweight to create
resistance as you train. That's
all you need - a suspension
trainer and your own body.
No additional weights
required. Suspension Training
allows you to instantly adjust
not only the level of difficulty
for each exercise, but you can
easily customize any workout
on the fly.
Maximize your
training time
You can easily switch from
exercise to exercise in less
than 15 seconds. This allows
you to maximize your training
time and enables circuit style
workouts.
Build core
strength
Killer abs are great, but more
importantly, having a strong
core will prevent injuries,
improve posture and increase
overall strength. This is
because all of our movements
are powered by the torso -
the abs and back work
together to support the spine
during everyday activities and
exercise. Suspension Training
builds core strength with
every exercise by creating an
element of instability that calls
on your core to provide
balance and coordination.
Life doesn't happen
sitting down
In real life, our bodies move
to the side, backwards,
forwards and diagonally.
Shouldn't we train the same
way? Unlike traditional weight
training that tends to be linear
and follow one plane of
movement (sagittal),
Suspension Training
encourages multiplanar
training (frontal, sagittal,
transverse) which integrates
all your motions and mimics
real life movement. This will
bring a muscular balance to
your body, increasing
performance and preventing
injuries. |
800-829-9705
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