Two Exercise Machines in One

With the EMR Conversion II Recumbent Bike/Rower, you get two cardiovascular workouts in one space-saving machine. The magnetic resistance gives you a quiet, smooth workout at any resistance level. Increase or decrease the workout intensity with a click of a knob without interrupting your workout. Because both are impact-free activities, stationery cycling and rowing can be lifelong forms of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).

Rower

Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Recumbent Bike

The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints.

Features

• Recommended for use at home and choose from two of the best low-impact aerobic exercises you can do: rowing and stationary cycling.
• Targeted Training: Improves cardiovascular fitness, total body strength
• Smooth, quiet magnetic resistance
• Oversized, molded, foam-padded seat and seatback glides on ball bearing roller system for smooth rowing, and adjusts to fit different leg lengths for recumbent biking.
• The oversized aluminum seat rail gives extra durability and strength.
• The pull of a pin switches from one mode to the other.
• The grip-edged, 8-position dial knob increases or decreases the workout intensity.
• Oversized foot pedals and adjustable foot straps hold your feet securely to improve pulling motion while pedaling. Exercise bikes without this feature have the pushing motion only and not the more advantageous pushing/pulling motion.
• The multifunctional electronic fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, odometer, heart rate, and calories burned during your workout.
• Heart rate sensors are built into the seat handles. Heart rate is displayed on the monitor
• Heavy-duty nylon rowing strap and foam grips keep hands stable and comfortable while rowing.
• Sturdy, steel frame construction with aluminum rowing beam
• The EMR Conversion II Recumbent Bike/Rower folds for easy storage

Specifications

• Material: Steel frame, extruded aluminum beam
• Product Color: Black, brushed aluminum
• Resistance: 8 resistance settings
• Comfort Elements: Thick foam-padded seat, foam padded rowing handle.
• Includes: EMR Conversion II Recumbent Bike/Rower, owner's manual
• Assembly: Assembly required
• Assembled dimensions: 74.5in long x 23.5in wide x 34in tall
• Folded dimensions: 34in long x 23.5in wide x 56.5in high.

Warranty

• Frame: 3 years
• Parts: 90 days