Stair Climbers (or
Steppers) deliver a high
intensity, functional, efficient
cardio workout with a high
caloric expenditure. Stair
Climbers are ideal for fit
healthy individuals desiring to
lose or manage their weight
and maintain or improve
cardio fitness. This low impact
workout strengthens the entire
lower body - glutes, thighs
and calves time efficiently with
little stress on the joints.
