Say hello to your new personal trainer.

Your time is precious. The Power Plate my7 vibration trainer will give you a full-body workout in less than 30 minutes.

Features

Over 250 customised programs. Over 1,000 individual exercises. Over a million different combinations. The Power Plate my7 is the remarkable exercise machine that takes your workout in a whole new direction. That’s because it’s with you every step from start to finish. In addition to our unique Advanced Vibration Technology, the my7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you.

Every pre-programmed workout on the my7 takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement:

• Stretch: readies your muscles and connecting tissues - an essential place to start.
• Balance: activates your mind/body connection and increases your stabilizing muscle strength.
• Core: engages and strengthens your central pillar, including abs, obliques and spinal erectors.
• Strength: builds lean muscle, tones, and burns fat with both dynamic and static exercises.
• Massage: stimulates blood flow and relaxes muscles while reducing post-workout fatigue.

Say Hello to Your New Personal Trainer

Over 250 customised programs. Over 1,000 individual exercises. Over a million different combinations. The my7 is the remarkable exercise machine that takes your workout in a whole new direction. That’s because it’s with you every step from start to finish. In addition to our unique Advanced Vibration Technology, the my7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you.

Training for Life
Change your life, change your workout.

The my7 is an intelligent virtual trainer that can flex with you, helping you to personalise your workout. We’ve divided the programs into three lifestyle goals - FEEL better, LOOK better and PLAY better - all designed to help you achieve results. Inside the brain of the my7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, my7 has a unique program to help you reach your goal.

proMOTION™ Technology
Get A Handle On Your Workout

The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, high strength Vectran cables that transfer vibrations directly to the targeted muscle. So now you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology.

Take a look at your future.
We did.

The my7 is the first piece of equipment to utilise the proprietary Power Plate Plug and Train expansion system. So wherever you place the my7, upgrades and additional content will be easy to access with either a USB stick or through your local internet connection. Coming in 2012 the my7 will have even more options with access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. The possibilities are nearly limitless.

Specifications

• Frequency Range: 30 - 40Hz
• Frequency Adjust: 1Hz increments
• Dimensions: 35 x 32 x 61in / 87 x 80 x 153cm
• Machine Weight: 287lb / 130kg
• Power Supply: 100 - 240VAC, 50 / 60Hz; Universal Voltage
• Nominal Power: 160 - 185W
• Category: Personal
• Colour: Graphite or Silverstone
• Time: 0-9 minutes in 15 sec increments
• Vibration: Tri-planar, mostly vertical, up to 40 times per second
• Vertical Displacement: High / Low settings
• Maximum Load: 300 lbs / 136.4 kg
• PrecisionWave Technology
• DualSync Twin Motors

Warranty

• Parts and Labor: 3 Years