The Great Dumbbell Handbook (Paperback)

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The Great Dumbbell Handbook (Paperback)
[456]

$9.95

FREE Shipping for orders over $50! (Excludes weights, floor model, & used equipment) Shipping & Returns Policy Available Options: Price Match Request

Quick reference guide to Dumbbell Exercises.

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient.

Printed in color; 64 pages.

This product was added to our catalog on Wednesday 07 April, 2010.

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