Improve balance, coordination, stability and strength with the hottest balance training device on the market, the Bongo Board!

Hop on a Bongo Board today to:

• Develop skills essential to almost all sports.

• Tone the muscles used to maintain balance and stability.

• Learn proper distribution of body weight to achieve constant equilibrium.

• Experience a great fitness workout!

• The Bongo Board's patented design includes a skate-style deck, independently rotating barrel roller, and an elastic retention cord.

• Read on for more on this exciting expert-level balance trainer!

Benefits

Bongo Board training leads to:

• Improved Balance & Coordination

• Heightened Postural Awareness

• Improved Proprioception

• Kinesthetic Sense

• Greater Stability

• Enhanced Mobility

• Body Awareness

• Greater Confidence

• Skill Development

Bongo Board Users

• Skiers

• Fitness Professionals

• Snowboarders

• In-line skaters

• Skateboarders

• Surfers

• Gymnasts

• Football players

• Golfers

• Anyone who participates in an active lifestyle!

Bongo Board Basics

Bongo Board training takes only a small area, either indoors or out, and your own creativity sets the limit.

Here are some tips to get you started:

Moves range from basic to advanced.

Always start out using a spotter or support of some sort (ie. railing, sofa).

The harder the riding surface, the faster the board moves.

Give yourself plenty of open space to move in.

Advanced Technique for added challenge:

With eyes open, gently move your head up and down and side to side.

Perform squats while remaining balanced on board.

Attempt to catch or throw a medicine ball.

Attempt exercises with eyes closed.

Origin of the Bongo Board

The Bongo Board gained popularity in the 1960's as an off-season device for surfers and skiers. From the original patent, Fitter International Inc. offers an updated version of the Bongo Board, manufactured for stability and functional use to meet a variety of health and fitness needs. The Bongo Board is now one of the fundamental tools used around the world to build functional balance.

Features

• Double ball bearing wheel system causes two halves to rotate independently.

• Tapered roller ends allow toe-heel movement and rotation

• Safety retaining cord promotes safety and easy transport

• Skate-style

Specifications

• Maple plywood board with a polypropylene undercarriage.

• Urethane roller with polypropylene center and a rubber and nylon bungee cord.

• 30.5"x8"x5" (LxWxH).

• A moderate to high level of fitness is recommended.