Looking for a space- and time-saving workout, all at a great price? The Bowflex PR3000 is a home gym value leader all in a compact, space-saving design.

With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights -- but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

Features

• Over 50 Exercises
• Workout Placard displays workout descriptions for easy reference while you're exercising
• No-change cable pulley system
• 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
• Multi-use Hand-Grip and Ankle Cuffs designed to add flexibility and performance to any workout
• Four-inch upholstered roller cushions for leg extension and leg curl
• Vertical bench press
• Triple function hand grips for lat pull down
• Triple function ankle cuff grips
• Leg Attachment

Exercises:

• Bench Press
• Decline Bench Press
• Incline Bench Press
• Crossover High Rear Delt Rows
• Seated Shoulder Press
• Shoulder Shrug
• Lateral Shoulder Raise
• Shoulder Rotator Cuff (internal)
• Shoulder Rotator Cuff (external)
• Standing Low Back Extension
• Narrow Pulldowns
• Stiff-Arm Pulldowns
• Reverse Grip Pulldown
• Triceps Pushdown
• Triceps Extension
• Seated Biceps Curl
• Triceps Kickback
• Seated (Resisted) Abdominal Crunch
• Trunk Rotation
• Leg Extension
• Squat
• Standing Calf Raise
• Standing Hip Extension (knee bent)
• Standing Hip Adduction
• Standing Hip Abduction
• Hip Flexion

Specifications

• Number of Cables: 5
• Dimensions: 83in H x 64in L x 41in W
• Workout Area: 100 x 78 inches
• Maximum User Weight: 300 pounds

Warranty

• Frame: 1 Year
• Rods: 7 Years
• Parts: 60 Days