All across America people
are stepping up to active living
and healthy eating. Now you
can too with a pedometer
from Healthstyles!
Almost everyone can
benefit from counting extra
steps! You?ll look good,
you?ll feel great, and
you?ll see how small
changes can make a huge
difference in your life.
Remember, when it comes to
your health, every step
counts.
Get a step counter and
start keeping track of how
many steps you take every
day. Don?t change your
life ? just count the
steps in your regular daily
routine. Once you know your
average daily steps for one
week, you?ve got your
baseline number. Now
you?re ready for the
best part ? adding
steps. From your baseline
number, start increasing the
number of steps you take
throughout your daily routine.
In 15 to 20 minutes, spread
over the course of your day,
you can easily beat your
baseline number by about
2,000 steps. Set a goal that
will allow you to reach 10,000
steps per day.
For more information on
walking programs for weight
loss and fitness, visit Americaonthe
move.org or Coloradowalk
s.org. |
